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Keto Envy Shamrock Shake So I am not a huge fan of avocados. It's  not the taste but the texture. I will eat it mixed with something easily. I have never had a Shamrock Shake form McDonalds either as that does not fit into my heathy eating world. Then I came across this healthy version… Continue reading Keto Envy Shamrock Shake

Grab a Fitbit and have accountability! If you haven't gotten yourself a Fitbit yet, you should and here is why! Are you wanting to take the path to fitness but not sure where to begin? Well a Fitbit can help you there! It's an accountability partner wherever you go! This little tool helps you track… Continue reading Fitbit and Why You Should Own One!

What is accountability? : the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one's actions public officials lacking accountability Have you ever played the blame game? You know, when something doesn't go your way, you immediately blame someone else instead of looking at yourself.… Continue reading Accountability

There is me jumping for joy at the top of a very long, steep and killer hill where I didn’t have to stop running because I was out of breath or my legs hurt! You see this hill killed me 4 months ago! No matter how hard I tried, I couldn’t run all the way… Continue reading The Feeling Of Accomplishment

"If you don't make time for exercise, you'll probably have to make time for illness" -Robin Sharma I love this quote! How many times have you said to yourself and others that you do not have time? Time was always an excuse of mine. We are all busy right! Who has an extra 30-60 minutes… Continue reading What Is Your Exercise Goal?